As a beginner starting your journey in the world of badminton, there are many questions swimming in your mind, that where should i play, with whom i will be playing, how will i be able to hit the shuttle.. etc.
The first, and most important, thing to learn in badminton are the rules of the sport. The rules describe the agreement on which opponents test their skills against each other.
Many of us get confused with mobility and flexibility, as we think that both are same but actually are different and both are very important for badminton. The difference between mobility and flexibility is Mobility refers to how a joint moves through..