We know you do not need any more motivation for playing badminton and just the thrill of a powerful smash or a well placed drop shot is enough to get your heart racing. But it is no harm to be aware of the several wonderful ways in which playing badminton affects your health.

2022 is going to be an important year because all the major tournaments are in this year, like the Commonwealth Games, Asian Games, World Championship. Therefore the month of March is going to be a month of 3 major tournaments.

Arun Vishnu is a prominent badminton player of India who has been giving prolific performances at the court since the age of 12. And now he is one of the best young doubles coaches of India and giving major support to the Indian Badminton Doubles team. Let's see his journey.

Communication is simply the act of transferring information, ideas or feelings from one person to another. Teamwork is a successful formula in doubles. A quick word on court may change the result of a game which is slipping away.

Badminton has the most overhead strokes out of all the racket sports – over 30%. For this reason, to minimize injuries, it is important to build strength, mobility and stability in the shoulders.

Good badminton footwork is the reason why all the elite players make a game of badminton look graceful and effortless. In badminton, footwork is the key to unlocking your game.