Sports like badminton require a quick and explosive movement so for that you need to work on agility and speed at the same time. Badminton is the fastest racket sport in the world, reaching speed of 400km/h.
Have you ever found yourself getting bested by your opponent’s mental fortitude while you are already frustrated? Read our handy guide on achieving the right mindset to winning matches.
The way you play badminton might be very different from the way your opponent plays. Playing styles might even be vastly different amongst partners. This article will help you in understanding....